- You appreciate focusing intensely on slow, deliberate motions.
- You're happy committing to practice for very gradual progress.
- You love exploring your internal body feelings and sensations.
- You prefer activities that deliver quick, obvious results.
- You need constant external stimulation to stay engaged.
- You crave intense physical challenges and a fast pace.
Your first moves.
Don't start from scratch. Start from here.
Start with the 'Eight Brocades' Qi Gong set
Before diving into complex Tai Chi forms, begin with simpler Qi Gong exercises like the 'Eight Brocades'. These are foundational movements that build body awareness and energy flow.
Find a local introductory class
Attending a class with a qualified instructor is invaluable for learning proper form, posture, and the subtle nuances of Tai Chi. Look for beginner or 'introduction to Tai Chi' classes in your community.
Practice consistency over intensity
Aim for short, regular practice sessions (15-20 minutes daily) rather than infrequent long ones. Focus on the quality of movement and breath, not just going through the motions.
Learn basic stances and transitions
Familiarize yourself with fundamental stances like the 'Horse Stance' and 'Bow Stance', and practice the smooth, controlled transitions between them. This builds leg strength and coordination.
Master Tai Chi with online courses
Find the highest-rated beginner courses on Udemy before you invest in gear.
Tai Chi Uniform
Offers the best balance of comfort, durability, and airflow for consistent practice.
Tai Chi Shoes
Provides superior grip and cushioning, making them the ideal choice for dedicated practice.
Instructional Media
Mastering the form is easier with detailed, step-by-step video guidance from an expert.
Practice Mat
Extra-Thick Non-Slip Exercise Mat — Provides superior comfort and stability, ideal for longer practice sessions.
Related hobbies
Ranked by dimensional and personality compatibility with Tai Chi.