- You are happy observing your own thoughts without judgment.
- You choose quiet time over constant stimulation.
- You like exploring what happens inside your own mind.
- You need constant action or external entertainment.
- You feel restless sitting still for long periods.
- You avoid looking inward at your thoughts and feelings.
Your first moves.
Don't start from scratch. Start from here.
Start with a Guided Meditation App
Begin by downloading a reputable meditation app like Calm or Headspace. Use their introductory courses, which are specifically designed for beginners.
Find a Comfortable, Quiet Space
Choose a location where you won't be interrupted. This could be a quiet corner of your home, a park bench, or even your car during a lunch break.
Set a Short Timer
Begin with short sessions, aiming for just 5 to 10 minutes. This prevents overwhelm and makes it easier to build a consistent habit.
Focus on Your Breath
During your meditation, gently bring your attention to the sensation of your breath entering and leaving your body. Notice the rise and fall of your chest or abdomen.
Master Meditation with online courses
Find the highest-rated beginner courses on Udemy before you invest in gear.
Meditation Cushion (Zafu)
Buckwheat Hull Zafu Cushion — Offers adjustable firmness and excellent spinal alignment for sustained comfort.
Meditation Mat
Thick Cushioned Meditation Mat — Provides superior comfort and stability, ideal for longer sits.
Meditation Timer
Dedicated Meditation Bell Timer — Offers soft chime intervals and a distraction-free interface.
Related hobbies
Ranked by dimensional and personality compatibility with Meditation.