- You thrive when constantly moving and reacting quickly.
- You enjoy the challenge of coordinating with a team at speed.
- You're comfortable with assertive physical play and contact.
- You prefer activities where you can set your own pace.
- You dislike needing to rely heavily on others for success.
- You get easily overwhelmed by constant, close physical demands.
Your first moves.
Don't start from scratch. Start from here.
Find a Local Youth or Adult League
Search for 'lacrosse leagues near me' to discover opportunities to play. Most leagues cater to various age groups and skill levels.
Acquire Basic Equipment
Essential gear includes a lacrosse stick, a helmet with face mask, shoulder pads, elbow pads, gloves, and a mouthguard. Some leagues may provide a stick, but purchasing your own ensures a proper fit.
Learn the Fundamental Rules
Familiarize yourself with basic rules such as offsides, crease violations, stick checks, and how to score. Understanding these will make practices and games more comprehensible.
Practice Stick Skills
Spend time cradling the ball in your stick, practicing throwing and catching. Start against a wall if playing alone, or with a partner.
Master Lacrosse with online courses
Find the highest-rated beginner courses on Udemy before you invest in gear.
Lacrosse Stick
Offers a balanced blend of performance and durability for consistent play.
Lacrosse Helmet
Offers superior impact absorption and stability for aggressive play.
Lacrosse Shoulder Pads
Features a streamlined design with enhanced padding for better impact dispersion.
Lacrosse Gloves
Offers superior impact protection and a comfortable, secure fit for extended play.
Lacrosse Arm Pads
Designed for a secure fit and better mobility while providing robust impact absorption.
Lacrosse Cleats
Offers enhanced stability and reliable traction for dynamic play.
Mouthguard
Molds to your teeth for superior comfort, fit, and protection.
Lacrosse Ball
Meets official specifications for consistent performance during matches.
Lacrosse Stick Bag
Durable Lacrosse Stick Bag — Offers robust protection and easy transport for your primary stick.
Related hobbies
Ranked by dimensional and personality compatibility with Lacrosse.