- You like repeating a small action countless times.
- You're happy to pick up fallen objects constantly.
- You love making hard skills appear completely effortless.
- You quickly lose interest in doing the same motion repeatedly.
- You get annoyed picking up things you dropped many times.
- You hate slow progress on physical skills.
Your first moves.
Don't start from scratch. Start from here.
Start with Three Beanbags
Begin by learning the basic three-ball cascade pattern. Use soft objects like beanbags, which are less likely to bounce or roll away when dropped.
Master the Single and Double Throws
Before attempting the full cascade, ensure you can reliably throw and catch one object, then two. Practice the 'exchange' – throwing one ball as the other is at its peak.
Practice Consistently, Even Briefly
Short, frequent practice sessions are more effective than long, infrequent ones. Aim for 15-30 minutes daily.
Explore Different Objects
Once you've mastered the three-ball cascade, consider other juggling props like rings or clubs. Each offers a unique set of challenges and techniques.
Master Juggling with online courses
Find the highest-rated beginner courses on Udemy before you invest in gear.
Juggling Balls
The perfect balance of size, weight, and durability for learning all basic throws and catches.
Juggling Clubs
Balanced Juggling Clubs — Designed for optimal spin and stability, these are ideal for learning spins and basic patterns.
Juggling Rings
Standard Juggling Rings — These offer the best blend of weight and rigidity for learning fundamental ring manipulation.
Juggling Ball Bag
Durable Juggling Ball Tote — Offers ample space and robust construction to safely store multiple props for easy transport.
Related hobbies
Ranked by dimensional and personality compatibility with Juggling.