- You like doing the same movement repeatedly to get it right.
- You are someone who enjoys feeling every part of your body move.
- You find joy in telling stories with just your body.
- You get restless doing the same thing over and over.
- You don't like being told exactly how to use your body.
- You hate staring at your own image in a mirror for hours.
Your first moves.
Don't start from scratch. Start from here.
Find a Reputable Beginner Ballet Class
Locate a local dance studio offering 'Adult Beginner Ballet' or 'Intro to Ballet' classes. Look for instructors with professional ballet experience.
Acquire Essential Ballet Attire
For your first classes, you'll typically need a leotard, tights, and ballet slippers. For women, a black leotard and pink or suntan tights are standard.
Understand Basic Ballet Terminology
Familiarize yourself with fundamental terms like 'plié', 'tendu', 'relevé', and 'port de bras'. These form the building blocks of every ballet class.
Develop Core Strength and Flexibility
While classes will build these, pre-class or post-class stretching and core exercises can significantly help. Focus on hamstring and hip flexor flexibility, as well as strengthening your abdominal and back muscles.
Master Ballet with online courses
Find the highest-rated beginner courses on Udemy before you invest in gear.
Ballet Slippers
Offers superior durability and a closer fit, allowing for precise movements and better floor feel.
Leotard
Provides excellent breathability and stretch, keeping you comfortable and supported during intense training.
Tights
Allows for easy transition between wearing slippers and going barefoot, offering versatility for different exercises.
Barre
Adjustable Height Double Barre — Provides stability and versatility for different heights and exercises, ideal for dedicated home practice.
Dance Skirt
Bias-Cut Georgette Skirt — Drapes beautifully and moves with the dancer, enhancing the visual line during exercises.
Related hobbies
Ranked by dimensional and personality compatibility with Ballet.